Weber State University Dance Clinic

Last month, Final Kick Ankle and Foot was invited to Weber State University to educate their renowned dance company on lower extremity injuries. We were joined by Brianna Stewart, a physical therapy resident from the University of Utah, who has an impressive 10-year performance history with the San Diego Ballet. The clinic was a huge success; however, none of it would have been possible without Weber State’s Professor of Dance, Amanda Sowerby, who helped coordinate the event.

Philosophy

Our philosophy that active healing is best for active individuals was well received by the inquisitive group of dancers. Most injuries do not necessitate time away from dancing. Nevertheless, it is important to recognize injuries and begin the rehabilitation process before the injuries become debilitating. The primary objective for the clinic was to teach the dancers various tissue strengthening and joint range of motion techniques. Many of the dancers were currently dealing with injuries, and were eager to learn how to better manage them.

Dancers of all disciplines are notorious for their repetitive movement patterns, which results in asymmetry—the precursor to injuries. We discussed lower extremity anatomy, and the potential overuse and acute injuries that can occur. Dynamic and static stretching protocols were suggested. Lastly, we recommended icing injuries after class, rather than popping the convenient NSAID.

Techniques

We demonstrated several strength and mobility techniques with the aid of therabands and lacrosse balls. We also emphasized the importance of foot strength, and discussed how the intrinsic foot muscles plays a critical role in dancing. The dancers were then excited to perform the techniques, while we assisted.

We spent the last hour performing individual injury assessments. Ankle instability seemed to be the primary complaint amongst the dancers. We also saw a variety of nagging issues in the foot. The dancers were grateful for the medical advice, and left inspired to start implementing the techniques.

It was obvious that the room was filled with very talented dancers. If Final Kick Ankle and Foot can mitigate the risk of future injuries for these incredibly passionate individuals, then I’d say the clinic was a success!